- 1. Allows movement of 180 degrees, found in knees and elbows.
A) Fixed Joint
B) Ball and Socket Joint
C) Hinge Joint
D) Pivot Joint
- 2. Allows full 360 degree rotation, found in shoulder
A) Hinge Joint
B) Pivot Joint
C) Fixed Joint
D) Ball and Socket Joint
- 3. Allows movement side to side, found in the neck
A) Hinge Joint
B) Fixed Joint
C) Ball and Socket Joint
D) Pivot Joint
- 4. Does not move, primarily in the skull
A) Pivot Joint
B) Fixed Joint
C) Ball and Socket Joint
D) Hinge Joint
- 5. The tissue that connects bone to bone
A) Tendon
B) Ligament
C) Joint
- 6. Tissue that connects muscle to bone
A) Tendon
B) Joint
C) Ligament
- 8. How many bones are in the human body?
A) 61
B) 206
C) 639
D) 142
- 9. Which type of muscle do you have in your digestive system?
A) Cardiac Muscle
B) Ligaments
C) Smooth Muscle
D) Striated Muscle
- 10. If you were doing sit-ups, which muscle group would you be working the most (if you were using correct form)?
A) Gluteus Maximus
B) Quadriceps
C) Rectus Abdominus
D) Biceps
- 11. Bones do not do which of the following:
A) Protect internal organs
B) Provide a pathway for signals from the brain
C) Provide structure for the body
D) Produce white blood cells
- 12. Which of the following nutrients mainly helps to build and repair muscle tissue?
A) Glucose
B) Carbohydrate
C) Protein
D) Calcium
- 13. Which of the following nutrients is most important for bone development?
A) Calcium
B) Protein
C) Carbohydrate
D) Pottassium
- 14. Lying on your stomach and curling your legs (ankles to bottom) works which muscle the most?
A) Trapezius
B) Latissimus Dorsi
C) Triceps
D) Hamstrings
- 15. Which bone is the longest in humans?
A) Clavicle
B) Pelvis
C) Humerous
D) Femur
- 16. Doing chin-ups does NOT typically work which of the following muscle groups?
A) Trapezius
B) Gastrocnemus
C) Biceps
D) Deltoid
- 17. Muscles are powered by:
A) Gravity
B) Iodine
C) Bone marrow
D) Electrical impulses
- 18. Sally has been running line drills in basketball practice all evening. Her lower knee is beginning to ache. What should she get before next practice to help her knee?
A) Ankle brace
B) Femural cast
C) Patellar band
D) Forearm sleeve
E) Gastroc sleeve
- 19. Billy has strained a muscle during a recent badmitton match. Describe a treatment plan to help him recover.
- 20. If your tibia became disconnected from your femur, you would have torn this.
A) PCL
B) DCL
C) ACL
D) VCL
- 21. Bob is running hurdles and suffers an injury that causes his hamstring to roll up into his gluteus maxiums. What has happened?
A) Complete tear
B) Strain
C) Pull
D) Emphesyma
- 22. Doing the doggy hydrant exercise would work this muscle the most.
A) Pectoralis Major
B) Gastrocnemus
C) Triceps
D) Sartorius
- 23. Doing tons of exercises to strenghten this muscle, might make you look like you have a huge neck.
A) Latissimus Dorsi
B) Trapezius
C) Gluteus Maximus
D) Rectus Abdominus
E) Deltoid
- 24. These bones protect your heart and lungs.
A) Cranium
B) Carpals
C) Tarsals
D) Ribs
E) Vertebra
- 25. Explain why we have joints in our cranium, even though they don't move when we're adults.
- 26. Doing lots of pushups would be good for strengthening this muscle.
A) Pectoralis Major
B) Quadricep
C) Sartorius
D) Hamstring
E) Gluteus Maximus
- 27. A good way to work your biceps would be to:
A) Arms straight (holding weight); Keep the arms straight and extend them out
B) Arms straight (palms forward) holding a weight; Curl the wrist to the shoulder.
C) Laying on back with arms crossed and curling the chin to the knees.
D) Arm in L position looking at the ground (with weight); Straighten the arm at the elbow
- 28. Which muscle is this exercise working?
A) Deltoid
B) Triceps
C) Latissiumus Dorsi
D) Gluteus Maximus
- 29. Stan is desperately trying to impress Sally. She is working out at the local gym and tells him that she really wants to tone her lower body. Despite thinking that her lower body is rather toned already, Stan decides to tell her some exercises she could do to help her lower body. Describe a workout plan Stan could give her. Be specific - tell the names of the muscles, the exercises, and a suggested number of reps for each exercise.
- 30. Describe the difference between the thin and sculpted (Spiderman) workout and the big and strong (Hulk) workout.
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