A) All apply B) Offer awards to encourage students to stay active C) Recognize students who achieve a good level of physical fitness D) Assess your current fitness level
A) Abdominal strength and endurance B) Upper body strength C) Speed D) Flexibility
A) Cardiovascular endurance B) Flexibility C) Upper body strength D) Speed
A) Flexibility B) Endurance C) Strength D) Agility
A) Endurance B) Flexibility C) Agility D) Strength
A) Muscular strength B) Cardiovascular endurance C) Agility D) Flexibility
A) Push ups B) Leg press C) Crunches D) Running
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Stretch, warm up, game D) Game, warm up, stretch
A) To improve muscular strength B) To improve endurance C) To improve speed and agility D) To prevent injury and help mainitain good posture
A) Biking B) Hockey C) Weight training D) Basketball |