A) All apply B) Assess your current fitness level C) Offer awards to encourage students to stay active D) Recognize students who achieve a good level of physical fitness
A) Flexibility B) Upper body strength C) Abdominal strength and endurance D) Speed
A) Upper body strength B) Cardiovascular endurance C) Flexibility D) Speed
A) Strength B) Agility C) Flexibility D) Endurance
A) Strength B) Flexibility C) Agility D) Endurance
A) Flexibility B) Agility C) Muscular strength D) Cardiovascular endurance
A) Crunches B) Leg press C) Running D) Push ups
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Game, warm up, stretch D) Stretch, warm up, game
A) To improve muscular strength B) To improve endurance C) To improve speed and agility D) To prevent injury and help mainitain good posture
A) Biking B) Hockey C) Weight training D) Basketball |