A) Recognize students who achieve a good level of physical fitness B) Offer awards to encourage students to stay active C) All apply D) Assess your current fitness level
A) Upper body strength B) Speed C) Flexibility D) Abdominal strength and endurance
A) Cardiovascular endurance B) Upper body strength C) Speed D) Flexibility
A) Strength B) Agility C) Endurance D) Flexibility
A) Agility B) Flexibility C) Endurance D) Strength
A) Cardiovascular endurance B) Flexibility C) Muscular strength D) Agility
A) Running B) Push ups C) Crunches D) Leg press
A) Warm up, stretch, hard activity B) Hard activity, stretch, warm up C) Stretch, warm up, game D) Game, warm up, stretch
A) To improve muscular strength B) To improve endurance C) To improve speed and agility D) To prevent injury and help mainitain good posture
A) Hockey B) Biking C) Basketball D) Weight training |