A) Assess your current fitness level B) Offer awards to encourage students to stay active C) Recognize students who achieve a good level of physical fitness D) All apply
A) Speed B) Upper body strength C) Flexibility D) Abdominal strength and endurance
A) Cardiovascular endurance B) Upper body strength C) Flexibility D) Speed
A) Agility B) Strength C) Endurance D) Flexibility
A) Agility B) Strength C) Endurance D) Flexibility
A) Cardiovascular endurance B) Muscular strength C) Flexibility D) Agility
A) Crunches B) Push ups C) Leg press D) Running
A) Game, warm up, stretch B) Stretch, warm up, game C) Warm up, stretch, hard activity D) Hard activity, stretch, warm up
A) To improve muscular strength B) To improve speed and agility C) To prevent injury and help mainitain good posture D) To improve endurance
A) Weight training B) Hockey C) Basketball D) Biking |