Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down

3. When you exercise, your breath rate:

A) Stays the same
B) Speeds up
C) Goes backward
D) Stops

4. Where can you find your pulse

A) your neck
B) your wrist
C) both your neck and wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

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Basic Fitness Concepts grades 345
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