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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Slows down
D) Stays the same
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Shoes
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) It helps to control your body weight
C) Increased energy
D) Increased self confidence
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
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