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Basic Fitness Concepts grades 345 - اختبار
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you think
C) To help you breathe
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same
  • 3. Where can you find your pulse
A) Your wrist
B) Your Neck
C) Your Shoes
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Reduced risk of cardiovascular disease
B) Increased energy
C) Increased self confidence
D) Weaker Bones
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
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