A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to reduce muscle soreness.
B) To safely lower your heart rate.
C) All of the answers are correct
D) to feel better sooner
E) To improve recovery time.

A) to match your outfit
B) to look fashionable
C) to slow you down
D) To prevent injury

A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to make you feel better
B) To reduce the swelling of an injury
C) to take a break
D) to drink the melted ice

A) Helmet
B) Elbow Pads
C) shin guards
D) Knee pads

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke

A) False
B) True

A) False
B) True