A) All apply B) Recognize students who achieve a good level of physical fitness C) Assess your current fitness level D) Offer awards to encourage students to stay active
A) Upper body strength B) Flexibility C) Speed D) Abdominal strength and endurance
A) Flexibility B) Speed C) Upper body strength D) Cardiovascular endurance
A) Endurance B) Agility C) Flexibility D) Strength
A) Strength B) Endurance C) Flexibility D) Agility
A) Muscular strength B) Flexibility C) Agility D) Cardiovascular endurance
A) Crunches B) Push ups C) Leg press D) Running
A) Hard activity, stretch, warm up B) Game, warm up, stretch C) Warm up, stretch, hard activity D) Stretch, warm up, game
A) To improve muscular strength B) To improve speed and agility C) To improve endurance D) To prevent injury and help mainitain good posture
A) Weight training B) Hockey C) Biking D) Basketball |