A) Recognize students who achieve a good level of physical fitness B) All apply C) Offer awards to encourage students to stay active D) Assess your current fitness level
A) Speed B) Upper body strength C) Abdominal strength and endurance D) Flexibility
A) Upper body strength B) Cardiovascular endurance C) Flexibility D) Speed
A) Endurance B) Flexibility C) Agility D) Strength
A) Strength B) Endurance C) Agility D) Flexibility
A) Agility B) Flexibility C) Cardiovascular endurance D) Muscular strength
A) Push ups B) Running C) Leg press D) Crunches
A) Stretch, warm up, game B) Hard activity, stretch, warm up C) Warm up, stretch, hard activity D) Game, warm up, stretch
A) To improve endurance B) To improve muscular strength C) To improve speed and agility D) To prevent injury and help mainitain good posture
A) Weight training B) Basketball C) Biking D) Hockey |