A) Assess your current fitness level B) All apply C) Recognize students who achieve a good level of physical fitness D) Offer awards to encourage students to stay active
A) Flexibility B) Abdominal strength and endurance C) Speed D) Upper body strength
A) Upper body strength B) Speed C) Cardiovascular endurance D) Flexibility
A) Flexibility B) Strength C) Agility D) Endurance
A) Agility B) Flexibility C) Strength D) Endurance
A) Cardiovascular endurance B) Agility C) Muscular strength D) Flexibility
A) Crunches B) Leg press C) Running D) Push ups
A) Stretch, warm up, game B) Warm up, stretch, hard activity C) Game, warm up, stretch D) Hard activity, stretch, warm up
A) To prevent injury and help mainitain good posture B) To improve speed and agility C) To improve muscular strength D) To improve endurance
A) Biking B) Hockey C) Basketball D) Weight training |