A) Offer awards to encourage students to stay active B) All apply C) Assess your current fitness level D) Recognize students who achieve a good level of physical fitness
A) Abdominal strength and endurance B) Upper body strength C) Flexibility D) Speed
A) Flexibility B) Speed C) Cardiovascular endurance D) Upper body strength
A) Agility B) Endurance C) Flexibility D) Strength
A) Endurance B) Agility C) Strength D) Flexibility
A) Muscular strength B) Agility C) Flexibility D) Cardiovascular endurance
A) Leg press B) Push ups C) Crunches D) Running
A) Hard activity, stretch, warm up B) Warm up, stretch, hard activity C) Stretch, warm up, game D) Game, warm up, stretch
A) To improve speed and agility B) To improve muscular strength C) To improve endurance D) To prevent injury and help mainitain good posture
A) Basketball B) Hockey C) Biking D) Weight training |