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Basic Fitness Concepts grades 345 post 3
أسهم بواسطة: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To pump your blood
C) To help you think
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Slows down
D) Speeds up
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Stays the same
C) Speeds up
D) Stops
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your shoes
C) your neck
D) your wrist
  • 5. Why should you take you pulse during exercise?
A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
الطلاب الذين أجروا هذا الاختبار خضعوا أيضًا :
Basic Fitness Concepts grades 345
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