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Basic Fitness Concepts grades 345 post 3 - اختبار
أسهم بواسطة: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down
  • 3. When you exercise, your breath rate:
A) Goes backward
B) Stops
C) Speeds up
D) Stays the same
  • 4. Where can you find your pulse
A) your wrist
B) both your neck and wrist
C) your shoes
D) your neck
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
الطلاب الذين أجروا هذا الاختبار خضعوا أيضًا :
Basic Fitness Concepts grades 345
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