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Basic Fitness Concepts grades 345
أسهم بواسطة: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To clean your blood
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down
  • 3. Where can you find your pulse
A) Your Shoes
B) Your wrist
C) Your Neck
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased self confidence
C) Increased energy
D) Reduced risk of cardiovascular disease
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
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