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Basic Fitness Concepts grades 345
أسهم بواسطة: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Speeds up
D) Goes backward
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Neck
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) For fun
C) To make you tired.
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased energy
C) It helps to control your body weight
D) Increased self confidence
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
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