A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) All of these answers are correct
B) To safely lower the heart rate
C) To feel better sooner
D) To reduce muscle soreness

A) To match your outfit
B) To look fashionable
C) to slow you down
D) To prevent injury

A) Crocs
B) Boots
C) Open toe sandals
D) Gym Shoes

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) All of these are corrcet
D) So no one gets hurt

A) To drink the melted ice
B) To take a break
C) To reduce swelling of an injury
D) To make you feel better

A) because you can't hear
B) So you don't break it
C) so you don't lose whatever is in your mouth
D) So you don't choke

A) Shin guards
B) Knee Pads
C) Helmet
D) Elbow Pads

A) False
B) True

A) False
B) True