A) Prevention of injuries
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) All of these answers are correct

A) to feel better sooner
B) To improve recovery time.
C) All of the answers are correct
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) to match your outfit
B) to look fashionable
C) to slow you down
D) To prevent injury

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to make you feel better
C) to take a break
D) to drink the melted ice

A) Helmet
B) shin guards
C) Knee pads
D) Elbow Pads

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) Because you can't hear
D) So you don't break it

A) True
B) False

A) False
B) True