A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) Prevention of injuries
D) All of these answers are correct

A) All of the answers are correct
B) To improve recovery time.
C) to feel better sooner
D) To safely lower your heart rate.
E) to reduce muscle soreness.

A) to match your outfit
B) to slow you down
C) To prevent injury
D) to look fashionable

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) so no one gets hurts
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) To reduce the swelling of an injury
B) to make you feel better
C) to take a break
D) to drink the melted ice

A) shin guards
B) Knee pads
C) Helmet
D) Elbow Pads

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) So you don't break it
D) Because you can't hear

A) False
B) True

A) False
B) True