A) Reducing muscle stiffness.
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To safely lower your heart rate.
B) to reduce muscle soreness.
C) to feel better sooner
D) To improve recovery time.
E) All of the answers are correct

A) to look fashionable
B) to match your outfit
C) to slow you down
D) To prevent injury

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) so you know how to properly use the equipment
B) so no one gets hurts
C) to protect the equipment from being damaged
D) All of these answers are corrects.

A) to take a break
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to make you feel better

A) shin guards
B) Helmet
C) Elbow Pads
D) Knee pads

A) So you don't break it
B) So you don't choke
C) So you don't lose whatever is in your mouth
D) Because you can't hear

A) False
B) True

A) False
B) True