A) Assess your current fitness level B) All apply C) Recognize students who achieve a good level of physical fitness D) Offer awards to encourage students to stay active
A) Flexibility B) Upper body strength C) Abdominal strength and endurance D) Speed
A) Upper body strength B) Speed C) Cardiovascular endurance D) Flexibility
A) Endurance B) Flexibility C) Strength D) Agility
A) Flexibility B) Strength C) Endurance D) Agility
A) Muscular strength B) Cardiovascular endurance C) Flexibility D) Agility
A) Leg press B) Running C) Push ups D) Crunches
A) Hard activity, stretch, warm up B) Game, warm up, stretch C) Warm up, stretch, hard activity D) Stretch, warm up, game
A) To improve endurance B) To improve muscular strength C) To improve speed and agility D) To prevent injury and help mainitain good posture
A) Hockey B) Biking C) Basketball D) Weight training |