Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - Qüestionari

1. The basic function of the heart is:

A) To clean your blood
B) To pump your blood
C) To help you think
D) To help you breathe

2. When you exercise, your heart rate:

A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward

3. When you exercise, your breath rate:

A) Goes backward
B) Stops
C) Speeds up
D) Stays the same

4. Where can you find your pulse

A) both your neck and wrist
B) your shoes
C) your neck
D) your wrist

5. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) For fun
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

Altres proves d'interés :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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