Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same

3. When you exercise, your breath rate:

A) Speeds up
B) Goes backward
C) Stops
D) Stays the same

4. Where can you find your pulse

A) both your neck and wrist
B) your neck
C) your wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

Altres proves d'interés :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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