Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To pump your blood
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Slows down
B) Stays the same
C) Goes backward
D) Speeds up

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Shoes
C) Your wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) To take a break
B) For fun
C) to find out if your heart rate is in your zone.
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Reduced risk of cardiovascular disease
C) Increased energy
D) Increased self confidence
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

Altres proves d'interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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