Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Shoes
C) Your wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) For fun
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) To take a break

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) It helps to control your body weight
C) Reduced risk of cardiovascular disease
D) Increased energy
E) Weaker Bones

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

Altres proves d'interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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