Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down

3. Where can you find your pulse

A) Your Shoes
B) on both your neck and wrist
C) Your Neck
D) Your wrist

4. Why should you take you pulse during exercise?

A) For fun
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) To take a break

5. Which is NOT a benefit of being physically fit?

A) Increased energy
B) Increased self confidence
C) Weaker Bones
D) Reduced risk of cardiovascular disease
E) It helps to control your body weight

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Altres proves d'interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

Prova creada amb That Quiz — on la pràctica de les matemàtiques és fàcil.