Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think

2. When you exercise, your heart rate:

A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down

3. Where can you find your pulse

A) Your wrist
B) on both your neck and wrist
C) Your Shoes
D) Your Neck

4. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) For fun
C) To make you tired.
D) To take a break

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Increased energy
C) Weaker Bones
D) Increased self confidence
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

Altres proves d'interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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