Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To help you breathe
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Speeds up
C) Slows down
D) Stays the same

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Shoes
C) Your Neck
D) Your wrist

4. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) to find out if your heart rate is in your zone.
D) For fun

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Increased energy
C) Reduced risk of cardiovascular disease
D) Increased self confidence
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

Altres proves d'interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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