Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) To feel better sooner
C) All of these answers are correct
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To match your outfit
C) To look fashionable
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) to protect the equipment from being damaged
C) All of these are corrcet
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack
A) To take a break
B) To drink the melted ice
C) To make you feel better
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) so you don't lose whatever is in your mouth
C) because you can't hear
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Knee Pads
C) Elbow Pads
D) Shin guards
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
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