A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to reduce muscle soreness.
B) to feel better sooner
C) To safely lower your heart rate.
D) All of the answers are correct
E) To improve recovery time.

A) To prevent injury
B) to look fashionable
C) to match your outfit
D) to slow you down

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) so no one gets hurts
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to take a break
C) to drink the melted ice
D) to make you feel better

A) Elbow Pads
B) Knee pads
C) Helmet
D) shin guards

A) So you don't break it
B) So you don't choke
C) Because you can't hear
D) So you don't lose whatever is in your mouth

A) True
B) False

A) True
B) False