A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) To improve recovery time.
B) All of the answers are correct
C) to feel better sooner
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) to look fashionable
B) to match your outfit
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals

A) All of these answers are corrects.
B) so no one gets hurts
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) To reduce the swelling of an injury
B) to take a break
C) to drink the melted ice
D) to make you feel better

A) Elbow Pads
B) Knee pads
C) shin guards
D) Helmet

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke

A) False
B) True

A) True
B) False