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Basic Fitness Concepts grades 345 post 3
Contribució de: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you breathe
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Slows down
C) Goes backward
D) Stays the same
  • 3. When you exercise, your breath rate:
A) Stays the same
B) Stops
C) Goes backward
D) Speeds up
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your wrist
C) your neck
D) your shoes
  • 5. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To make you tired.
C) To take a break
D) For fun
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
Altres proves d'interés :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
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