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Basic Fitness Concepts grades 345
Contribució de: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you think
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down
  • 3. Where can you find your pulse
A) Your wrist
B) Your Shoes
C) on both your neck and wrist
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) It helps to control your body weight
C) Increased self confidence
D) Reduced risk of cardiovascular disease
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
Altres proves d'interés :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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