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Basic Fitness Concepts grades 345
Contribució de: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Stays the same
C) Slows down
D) Goes backward
  • 3. Where can you find your pulse
A) Your Neck
B) Your Shoes
C) Your wrist
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) It helps to control your body weight
C) Reduced risk of cardiovascular disease
D) Increased self confidence
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
Altres proves d'interés :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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