A) Increase blood flow to working muscles
B) Reducing muscle stiffness
C) All of these answers are correct
D) Prevention of injuries

A) All of these answers are correct
B) To feel better sooner
C) To reduce muscle soreness
D) To safely lower the heart rate

A) To match your outfit
B) To prevent injury
C) to slow you down
D) To look fashionable

A) Open toe sandals
B) Boots
C) Crocs
D) Gym Shoes

A) to protect the equipment from being damaged
B) So no one gets hurt
C) so you know how to properly use the equipment
D) All of these are corrcet

A) To take a break
B) To reduce swelling of an injury
C) To make you feel better
D) To drink the melted ice

A) because you can't hear
B) So you don't break it
C) So you don't choke
D) so you don't lose whatever is in your mouth

A) Helmet
B) Shin guards
C) Knee Pads
D) Elbow Pads

A) True
B) False

A) False
B) True