A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness
D) Prevention of injuries

A) To feel better sooner
B) All of these answers are correct
C) To reduce muscle soreness
D) To safely lower the heart rate

A) to slow you down
B) To prevent injury
C) To look fashionable
D) To match your outfit

A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes

A) All of these are corrcet
B) So no one gets hurt
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) To reduce swelling of an injury
B) To take a break
C) To drink the melted ice
D) To make you feel better

A) So you don't choke
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't break it

A) Elbow Pads
B) Knee Pads
C) Shin guards
D) Helmet

A) False
B) True

A) False
B) True