A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) To improve recovery time.
B) to feel better sooner
C) To safely lower your heart rate.
D) All of the answers are correct
E) to reduce muscle soreness.

A) to look fashionable
B) to match your outfit
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to take a break
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to make you feel better

A) Knee pads
B) Helmet
C) shin guards
D) Elbow Pads

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't break it

A) False
B) True

A) True
B) False