A) All apply B) Recognize students who achieve a good level of physical fitness C) Assess your current fitness level D) Offer awards to encourage students to stay active
A) Abdominal strength and endurance B) Flexibility C) Speed D) Upper body strength
A) Speed B) Upper body strength C) Flexibility D) Cardiovascular endurance
A) Endurance B) Flexibility C) Strength D) Agility
A) Flexibility B) Agility C) Strength D) Endurance
A) Cardiovascular endurance B) Muscular strength C) Flexibility D) Agility
A) Crunches B) Leg press C) Running D) Push ups
A) Warm up, stretch, hard activity B) Hard activity, stretch, warm up C) Stretch, warm up, game D) Game, warm up, stretch
A) To improve endurance B) To improve muscular strength C) To prevent injury and help mainitain good posture D) To improve speed and agility
A) Hockey B) Weight training C) Basketball D) Biking |