Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - Quiz

1. The basic function of the heart is:

A) To pump your blood
B) To help you breathe
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up

3. When you exercise, your breath rate:

A) Stays the same
B) Goes backward
C) Stops
D) Speeds up

4. Where can you find your pulse

A) both your neck and wrist
B) your shoes
C) your wrist
D) your neck

5. Why should you take you pulse during exercise?

A) For fun
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) To take a break

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

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