Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To pump your blood
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Stays the same
B) Speeds up
C) Goes backward
D) Slows down

3. Where can you find your pulse

A) on both your neck and wrist
B) Your Neck
C) Your wrist
D) Your Shoes

4. Why should you take you pulse during exercise?

A) To make you tired.
B) to find out if your heart rate is in your zone.
C) To take a break
D) For fun

5. Which is NOT a benefit of being physically fit?

A) It helps to control your body weight
B) Weaker Bones
C) Increased self confidence
D) Increased energy
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.

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