Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Speeds up
C) Stays the same
D) Slows down

3. Where can you find your pulse

A) on both your neck and wrist
B) Your wrist
C) Your Neck
D) Your Shoes

4. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Weaker Bones
C) Increased energy
D) It helps to control your body weight
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

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