Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Increase blood flow to working muscles
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) To feel better sooner
C) To safely lower the heart rate
D) All of these answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to slow you down
C) To look fashionable
D) To match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Open toe sandals
B) Crocs
C) Boots
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) All of these are corrcet
C) so you know how to properly use the equipment
D) So no one gets hurt
  • 6. What is the purpose of an ice pack
A) To take a break
B) To drink the melted ice
C) To make you feel better
D) To reduce swelling of an injury
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) So you don't break it
C) because you can't hear
D) so you don't lose whatever is in your mouth
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Helmet
C) Elbow Pads
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) False
B) True
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