A) Reducing muscle stiffness
B) All of these answers are correct
C) Prevention of injuries
D) Increase blood flow to working muscles

A) To safely lower the heart rate
B) To feel better sooner
C) To reduce muscle soreness
D) All of these answers are correct

A) to slow you down
B) To look fashionable
C) To match your outfit
D) To prevent injury

A) Boots
B) Open toe sandals
C) Gym Shoes
D) Crocs

A) to protect the equipment from being damaged
B) So no one gets hurt
C) All of these are corrcet
D) so you know how to properly use the equipment

A) To make you feel better
B) To take a break
C) To drink the melted ice
D) To reduce swelling of an injury

A) So you don't break it
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't choke

A) Knee Pads
B) Helmet
C) Shin guards
D) Elbow Pads

A) False
B) True

A) False
B) True