A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To reduce muscle soreness
B) To safely lower the heart rate
C) All of these answers are correct
D) To feel better sooner

A) to slow you down
B) To match your outfit
C) To prevent injury
D) To look fashionable

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) so you know how to properly use the equipment
B) So no one gets hurt
C) to protect the equipment from being damaged
D) All of these are corrcet

A) To make you feel better
B) To take a break
C) To drink the melted ice
D) To reduce swelling of an injury

A) so you don't lose whatever is in your mouth
B) So you don't break it
C) So you don't choke
D) because you can't hear

A) Knee Pads
B) Helmet
C) Elbow Pads
D) Shin guards

A) True
B) False

A) False
B) True