A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Prevention of injuries

A) to reduce muscle soreness.
B) To safely lower your heart rate.
C) All of the answers are correct
D) to feel better sooner
E) To improve recovery time.

A) to look fashionable
B) to match your outfit
C) to slow you down
D) To prevent injury

A) Boots
B) Gym Shoes
C) Open toe sandals
D) Crocs

A) so no one gets hurts
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) to take a break
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to make you feel better

A) Helmet
B) Elbow Pads
C) Knee pads
D) shin guards

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke

A) True
B) False

A) False
B) True