A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) To safely lower your heart rate.
B) All of the answers are correct
C) to feel better sooner
D) To improve recovery time.
E) to reduce muscle soreness.

A) to look fashionable
B) to match your outfit
C) to slow you down
D) To prevent injury

A) Gym Shoes
B) Boots
C) Crocs
D) Open toe sandals

A) so no one gets hurts
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Helmet
B) shin guards
C) Elbow Pads
D) Knee pads

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) True
B) False

A) False
B) True