ThatQuiz Prüfungsbibliothek Starten Sie jetzt die Prüfung
Basic Fitness Concepts grades 345 post 3
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Stays the same
C) Slows down
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Stops
B) Stays the same
C) Goes backward
D) Speeds up
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your neck
C) your shoes
D) your wrist
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
Studenten, die diese Prüfung ablegten, nahmen auch :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Erstellt mit ThatQuiz — wo ein Mathe-Übungstest immer einen Klick entfernt ist.