ThatQuiz Prüfungsbibliothek Starten Sie jetzt die Prüfung
Basic Fitness Concepts grades 345 post 3 - Quiz
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To help you breathe
C) To clean your blood
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Goes backward
D) Stays the same
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Stops
C) Goes backward
D) Stays the same
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your neck
C) your shoes
D) your wrist
  • 5. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.
Studenten, die diese Prüfung ablegten, nahmen auch :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Erstellt mit ThatQuiz — wo ein Mathe-Übungstest immer einen Klick entfernt ist.