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Basic Fitness Concepts grades 345 post 3
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To help you breathe
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Speeds up
D) Goes backward
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Goes backward
C) Stays the same
D) Stops
  • 4. Where can you find your pulse
A) your wrist
B) your neck
C) your shoes
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) To take a break
B) For fun
C) to find out if your heart rate is in your zone.
D) To make you tired.
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
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