ThatQuiz Prüfungsbibliothek Starten Sie jetzt die Prüfung
Basic Fitness Concepts grades 345 post 3
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same
  • 3. When you exercise, your breath rate:
A) Speeds up
B) Stops
C) Stays the same
D) Goes backward
  • 4. Where can you find your pulse
A) your shoes
B) your neck
C) your wrist
D) both your neck and wrist
  • 5. Why should you take you pulse during exercise?
A) For fun
B) To take a break
C) To make you tired.
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the range of motion in your joints.
Studenten, die diese Prüfung ablegten, nahmen auch :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Erstellt mit ThatQuiz — wo ein Mathe-Übungstest immer einen Klick entfernt ist.