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Basic Fitness Concepts grades 345
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up
  • 3. Where can you find your pulse
A) Your wrist
B) Your Neck
C) on both your neck and wrist
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Increased energy
B) It helps to control your body weight
C) Weaker Bones
D) Reduced risk of cardiovascular disease
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
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