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Basic Fitness Concepts grades 345
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Goes backward
D) Speeds up
  • 3. Where can you find your pulse
A) Your Neck
B) Your wrist
C) Your Shoes
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Weaker Bones
C) It helps to control your body weight
D) Increased energy
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
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