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Basic Fitness Concepts grades 345
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To clean your blood
C) To pump your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same
  • 3. Where can you find your pulse
A) Your wrist
B) on both your neck and wrist
C) Your Shoes
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) To take a break
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Reduced risk of cardiovascular disease
C) Increased energy
D) Increased self confidence
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
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