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Basic Fitness Concepts grades 345
Beigesteuert von: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Stays the same
C) Goes backward
D) Speeds up
  • 3. Where can you find your pulse
A) Your Neck
B) on both your neck and wrist
C) Your wrist
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) to find out if your heart rate is in your zone.
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Increased energy
C) Increased self confidence
D) Reduced risk of cardiovascular disease
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
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