A) Reducing muscle stiffness
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To safely lower the heart rate
B) To feel better sooner
C) All of these answers are correct
D) To reduce muscle soreness

A) To match your outfit
B) To prevent injury
C) to slow you down
D) To look fashionable

A) Boots
B) Open toe sandals
C) Crocs
D) Gym Shoes

A) So no one gets hurt
B) so you know how to properly use the equipment
C) All of these are corrcet
D) to protect the equipment from being damaged

A) To drink the melted ice
B) To make you feel better
C) To reduce swelling of an injury
D) To take a break

A) So you don't break it
B) because you can't hear
C) So you don't choke
D) so you don't lose whatever is in your mouth

A) Knee Pads
B) Helmet
C) Shin guards
D) Elbow Pads

A) True
B) False

A) True
B) False