Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To improve recovery time.
B) To safely lower your heart rate.
C) to reduce muscle soreness.
D) to feel better sooner
E) All of the answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to match your outfit
C) to slow you down
D) to look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Boots
B) Open toe sandals
C) Gym Shoes
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) so no one gets hurts
C) All of these answers are corrects.
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) to take a break
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to make you feel better
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Knee pads
C) Helmet
D) Elbow Pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) Because you can't hear
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) False
B) True
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