A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.

A) to slow you down
B) To prevent injury
C) to look fashionable
D) to match your outfit

A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots

A) to protect the equipment from being damaged
B) so no one gets hurts
C) All of these answers are corrects.
D) so you know how to properly use the equipment

A) To reduce the swelling of an injury
B) to take a break
C) to drink the melted ice
D) to make you feel better

A) Knee pads
B) shin guards
C) Helmet
D) Elbow Pads

A) Because you can't hear
B) So you don't choke
C) So you don't break it
D) So you don't lose whatever is in your mouth

A) False
B) True

A) True
B) False