A) Reducing muscle stiffness.
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To safely lower your heart rate.
B) to reduce muscle soreness.
C) To improve recovery time.
D) to feel better sooner
E) All of the answers are correct

A) to slow you down
B) to match your outfit
C) To prevent injury
D) to look fashionable

A) Gym Shoes
B) Boots
C) Crocs
D) Open toe sandals

A) so no one gets hurts
B) so you know how to properly use the equipment
C) All of these answers are corrects.
D) to protect the equipment from being damaged

A) to take a break
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to make you feel better

A) shin guards
B) Helmet
C) Knee pads
D) Elbow Pads

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke

A) True
B) False

A) True
B) False