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President's Challenge quiz
  • 1. The purpose of the President’s Challenge Fitness Program is to:
A) All apply
B) Assess your current fitness level
C) Offer awards to encourage students to stay active
D) Recognize students who achieve a good level of physical fitness
  • 2. The partial curl-up, or crunch test, measures
A) Speed
B) Flexibility
C) Upper body strength
D) Abdominal strength and endurance
  • 3. The pull-up test measures:
A) Upper body strength
B) Cardiovascular endurance
C) Flexibility
D) Speed
  • 4. The shuttle run test measures speed and
A) Strength
B) Flexibility
C) Agility
D) Endurance
  • 5. The sit and reach test measures _________ of the hamstrings and lower back.
A) Flexibility
B) Agility
C) Endurance
D) Strength
  • 6. The mile run fitness test measures:
A) Agility
B) Cardiovascular endurance
C) Flexibility
D) Muscular strength
  • 7. Which of the following exercises will help you improve on your pull-up test?
A) Crunches
B) Running
C) Leg press
D) Push ups
  • 8. Which of the following routines is in the proper order?
A) Hard activity, stretch, warm up
B) Game, warm up, stretch
C) Stretch, warm up, game
D) Warm up, stretch, hard activity
  • 9. Why is flexibility important?
A) To improve endurance
B) To prevent injury and help mainitain good posture
C) To improve speed and agility
D) To improve muscular strength
  • 10. Besides the mile, which of the following is a good cardiovascular exercise?
A) Basketball
B) Weight training
C) Hockey
D) Biking
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