Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To clean your blood
B) To help you think
C) To pump your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Goes backward
B) Stays the same
C) Speeds up
D) Slows down

3. When you exercise, your breath rate:

A) Speeds up
B) Stays the same
C) Stops
D) Goes backward

4. Where can you find your pulse

A) both your neck and wrist
B) your shoes
C) your neck
D) your wrist

5. Why should you take you pulse during exercise?

A) To make you tired.
B) to find out if your heart rate is in your zone.
C) To take a break
D) For fun

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

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Basic Fitness Concepts grades 345
Benefits of Physical Activity

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