Basic Fitness Concepts grades 345 post 3

Basic Fitness Concepts grades 345 post 3 - εξέταση

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up

3. When you exercise, your breath rate:

A) Stops
B) Speeds up
C) Goes backward
D) Stays the same

4. Where can you find your pulse

A) your neck
B) both your neck and wrist
C) your wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To make you tired.
C) For fun
D) To take a break

6. Muscular Strength is a measurement of

A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the health of your heart and lungs.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the range of motion in your joints.

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Basic Fitness Concepts grades 345
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