Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think

2. When you exercise, your heart rate:

A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up

3. When you exercise, your breath rate:

A) Goes backward
B) Stays the same
C) Stops
D) Speeds up

4. Where can you find your pulse

A) your wrist
B) both your neck and wrist
C) your neck
D) your shoes

5. Why should you take you pulse during exercise?

A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

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Basic Fitness Concepts grades 345
Benefits of Physical Activity

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