Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To help you breathe
D) To clean your blood

2. When you exercise, your heart rate:

A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same

3. When you exercise, your breath rate:

A) Goes backward
B) Stops
C) Stays the same
D) Speeds up

4. Where can you find your pulse

A) your neck
B) your wrist
C) your shoes
D) both your neck and wrist

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) To take a break
C) For fun
D) To make you tired.

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of TIME you can sustain a moderate level of force procuded by your muscles.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

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Basic Fitness Concepts grades 345
Benefits of Physical Activity

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