Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To pump your blood
C) To clean your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up

3. Where can you find your pulse

A) Your Neck
B) Your Shoes
C) Your wrist
D) on both your neck and wrist

4. Why should you take you pulse during exercise?

A) To make you tired.
B) to find out if your heart rate is in your zone.
C) To take a break
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Reduced risk of cardiovascular disease
B) Increased self confidence
C) It helps to control your body weight
D) Increased energy
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the health of your heart and lungs.

Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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