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Basic Fitness Concepts grades 345 - εξέταση
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your wrist
C) Your Neck
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Increased energy
C) Weaker Bones
D) Reduced risk of cardiovascular disease
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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