Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To help you think
D) To clean your blood

2. When you exercise, your heart rate:

A) Goes backward
B) Slows down
C) Stays the same
D) Speeds up

3. Where can you find your pulse

A) Your Shoes
B) on both your neck and wrist
C) Your Neck
D) Your wrist

4. Why should you take you pulse during exercise?

A) To make you tired.
B) For fun
C) To take a break
D) to find out if your heart rate is in your zone.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Weaker Bones
C) Increased energy
D) It helps to control your body weight
E) Reduced risk of cardiovascular disease

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

10. Body composition is a measurement of

A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.

Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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