A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) All of these answers are correct
D) Prevention of injuries

A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.

A) to match your outfit
B) to slow you down
C) To prevent injury
D) to look fashionable

A) Crocs
B) Boots
C) Open toe sandals
D) Gym Shoes

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better

A) shin guards
B) Helmet
C) Knee pads
D) Elbow Pads

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) Because you can't hear

A) True
B) False

A) True
B) False