A) Increase blood flow to working muscles
B) Prevention of injuries
C) All of these answers are correct
D) Reducing muscle stiffness.

A) All of the answers are correct
B) To safely lower your heart rate.
C) to feel better sooner
D) to reduce muscle soreness.
E) To improve recovery time.

A) to slow you down
B) to look fashionable
C) to match your outfit
D) To prevent injury

A) Open toe sandals
B) Boots
C) Gym Shoes
D) Crocs

A) to protect the equipment from being damaged
B) so no one gets hurts
C) so you know how to properly use the equipment
D) All of these answers are corrects.

A) to make you feel better
B) to take a break
C) To reduce the swelling of an injury
D) to drink the melted ice

A) Elbow Pads
B) shin guards
C) Knee pads
D) Helmet

A) So you don't break it
B) So you don't lose whatever is in your mouth
C) Because you can't hear
D) So you don't choke

A) False
B) True

A) True
B) False