A) Reducing muscle stiffness.
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) to feel better sooner
B) to reduce muscle soreness.
C) To safely lower your heart rate.
D) To improve recovery time.
E) All of the answers are correct

A) to match your outfit
B) To prevent injury
C) to slow you down
D) to look fashionable

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) so you know how to properly use the equipment
B) so no one gets hurts
C) to protect the equipment from being damaged
D) All of these answers are corrects.

A) to make you feel better
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to take a break

A) Helmet
B) shin guards
C) Elbow Pads
D) Knee pads

A) So you don't choke
B) So you don't break it
C) Because you can't hear
D) So you don't lose whatever is in your mouth

A) True
B) False

A) False
B) True