A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) to feel better sooner
B) All of the answers are correct
C) to reduce muscle soreness.
D) To safely lower your heart rate.
E) To improve recovery time.

A) to slow you down
B) to match your outfit
C) to look fashionable
D) To prevent injury

A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to make you feel better
B) to drink the melted ice
C) To reduce the swelling of an injury
D) to take a break

A) Helmet
B) shin guards
C) Knee pads
D) Elbow Pads

A) Because you can't hear
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) So you don't choke

A) False
B) True

A) False
B) True