ThatQuiz Βιβλιοθήκη δοκιμασιών Εκτέλεση της δοκιμασίας τώρα
Basic Fitness Concepts grades 345
Συνεισφορά από: Chalker
  • 1. The basic function of the heart is:
A) To clean your blood
B) To help you breathe
C) To pump your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Goes backward
C) Slows down
D) Stays the same
  • 3. Where can you find your pulse
A) Your Shoes
B) on both your neck and wrist
C) Your Neck
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) to find out if your heart rate is in your zone.
C) To take a break
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Weaker Bones
C) Reduced risk of cardiovascular disease
D) Increased energy
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Δημιουργήθηκε με That Quiz — Όταν μια δοκιμασία εξάσκησης μαθηματικών είναι πάντα ένα κλικ μακριά.