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Basic Fitness Concepts grades 345
Συνεισφορά από: Chalker
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you breathe
D) To help you think
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Speeds up
C) Slows down
D) Stays the same
  • 3. Where can you find your pulse
A) Your Neck
B) on both your neck and wrist
C) Your Shoes
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) To make you tired.
B) To take a break
C) to find out if your heart rate is in your zone.
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Reduced risk of cardiovascular disease
B) Increased energy
C) It helps to control your body weight
D) Weaker Bones
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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