ThatQuiz Βιβλιοθήκη δοκιμασιών Εκτέλεση της δοκιμασίας τώρα
Basic Fitness Concepts grades 345
Συνεισφορά από: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To pump your blood
D) To clean your blood
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Slows down
C) Speeds up
D) Stays the same
  • 3. Where can you find your pulse
A) Your Shoes
B) Your wrist
C) on both your neck and wrist
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) For fun
B) to find out if your heart rate is in your zone.
C) To take a break
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Increased energy
C) Reduced risk of cardiovascular disease
D) Increased self confidence
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :
Personal development progress check
Benefits of Physical Activity
Environment Choice
Δημιουργήθηκε με That Quiz — Όταν μια δοκιμασία εξάσκησης μαθηματικών είναι πάντα ένα κλικ μακριά.