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Basic Fitness Concepts grades 345
Συνεισφορά από: Chalker
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward
  • 3. Where can you find your pulse
A) Your Neck
B) Your wrist
C) Your Shoes
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Reduced risk of cardiovascular disease
B) Increased energy
C) Weaker Bones
D) Increased self confidence
E) It helps to control your body weight
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
  • 9. Muscular endurance is a measurement of
A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
Οι μαθητές που έκαναν αυτή την δοκιμασία είδαν επίσης :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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