Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To pump your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Slows down
D) Speeds up

3. When you exercise, your breath rate:

A) Speeds up
B) Goes backward
C) Stops
D) Stays the same

4. Where can you find your pulse

A) both your neck and wrist
B) your wrist
C) your neck
D) your shoes

5. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) to find out if your heart rate is in your zone.
D) For fun

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

8. Cardiovascular endurance is a measurement of

A) How much force your muscles can produce.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the length of TIME you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Otros exámenes de interés :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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