Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To pump your blood
B) To help you think
C) To clean your blood
D) To help you breathe

2. When you exercise, your heart rate:

A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down

3. Where can you find your pulse

A) Your Shoes
B) on both your neck and wrist
C) Your wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) To make you tired.
B) To take a break
C) to find out if your heart rate is in your zone.
D) For fun

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Reduced risk of cardiovascular disease
C) It helps to control your body weight
D) Weaker Bones
E) Increased energy

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

9. Muscular endurance is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the ratio of fat compared to lean tissue in your body.

Otros exámenes de interés :

Personal development progress check
Benefits of Physical Activity
Environment Choice

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