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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To help you breathe
B) To clean your blood
C) To help you think
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Speeds up
B) Goes backward
C) Stays the same
D) Slows down
  • 3. Where can you find your pulse
A) on both your neck and wrist
B) Your Shoes
C) Your wrist
D) Your Neck
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Increased self confidence
B) Reduced risk of cardiovascular disease
C) It helps to control your body weight
D) Increased energy
E) Weaker Bones
  • 6. Muscular Strength is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) the ratio of fat compared to lean tissue in your body.
Otros exámenes de interés :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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