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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To help you breathe
B) To help you think
C) To clean your blood
D) To pump your blood
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Speeds up
D) Goes backward
  • 3. Where can you find your pulse
A) Your Neck
B) Your Shoes
C) Your wrist
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) to find out if your heart rate is in your zone.
C) To make you tired.
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) It helps to control your body weight
B) Increased self confidence
C) Increased energy
D) Weaker Bones
E) Reduced risk of cardiovascular disease
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
Otros exámenes de interés :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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