Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Reducing muscle stiffness
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To feel better sooner
C) To safely lower the heart rate
D) To reduce muscle soreness
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to slow you down
B) To look fashionable
C) To match your outfit
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) So no one gets hurt
C) so you know how to properly use the equipment
D) All of these are corrcet
  • 6. What is the purpose of an ice pack
A) To reduce swelling of an injury
B) To drink the melted ice
C) To take a break
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't break it
B) so you don't lose whatever is in your mouth
C) So you don't choke
D) because you can't hear
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Knee Pads
B) Shin guards
C) Helmet
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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