A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness.
D) Prevention of injuries

A) To improve recovery time.
B) to feel better sooner
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) All of the answers are correct

A) to slow you down
B) To prevent injury
C) to look fashionable
D) to match your outfit

A) Gym Shoes
B) Boots
C) Crocs
D) Open toe sandals

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to make you feel better
B) to drink the melted ice
C) to take a break
D) To reduce the swelling of an injury

A) Knee pads
B) Helmet
C) Elbow Pads
D) shin guards

A) Because you can't hear
B) So you don't break it
C) So you don't lose whatever is in your mouth
D) So you don't choke

A) False
B) True

A) False
B) True