A) Reducing muscle stiffness.
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) All of the answers are correct
B) to reduce muscle soreness.
C) To safely lower your heart rate.
D) to feel better sooner
E) To improve recovery time.

A) to look fashionable
B) to slow you down
C) to match your outfit
D) To prevent injury

A) Open toe sandals
B) Crocs
C) Gym Shoes
D) Boots

A) so no one gets hurts
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) to make you feel better
B) to drink the melted ice
C) to take a break
D) To reduce the swelling of an injury

A) Elbow Pads
B) Knee pads
C) shin guards
D) Helmet

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) Because you can't hear

A) True
B) False

A) True
B) False