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Injury Prevention II
Contribuido por: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to reduce muscle soreness.
B) To improve recovery time.
C) All of the answers are correct
D) To safely lower your heart rate.
E) to feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to look fashionable
B) to slow you down
C) to match your outfit
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Boots
D) Gym Shoes
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment
  • 6. What is the purpose of an ice pack?
A) To reduce the swelling of an injury
B) to take a break
C) to make you feel better
D) to drink the melted ice
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Helmet
C) Elbow Pads
D) Knee pads
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) False
B) True
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