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Injury Prevention
Contribuido por: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To safely lower the heart rate
C) To reduce muscle soreness
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to slow you down
C) To match your outfit
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these are corrcet
B) So no one gets hurt
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To drink the melted ice
C) To reduce swelling of an injury
D) To take a break
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) because you can't hear
C) So you don't break it
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Knee Pads
C) Shin guards
D) Helmet
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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