A) Reducing muscle stiffness
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Prevention of injuries

A) All of these answers are correct
B) To safely lower the heart rate
C) To reduce muscle soreness
D) To feel better sooner

A) To look fashionable
B) to slow you down
C) To match your outfit
D) To prevent injury

A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs

A) to protect the equipment from being damaged
B) All of these are corrcet
C) So no one gets hurt
D) so you know how to properly use the equipment

A) To reduce swelling of an injury
B) To make you feel better
C) To drink the melted ice
D) To take a break

A) So you don't choke
B) because you can't hear
C) So you don't break it
D) so you don't lose whatever is in your mouth

A) Knee Pads
B) Elbow Pads
C) Shin guards
D) Helmet

A) True
B) False

A) True
B) False