A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) Prevention of injuries
D) All of these answers are correct

A) To reduce muscle soreness
B) All of these answers are correct
C) To feel better sooner
D) To safely lower the heart rate

A) to slow you down
B) To look fashionable
C) To match your outfit
D) To prevent injury

A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs

A) All of these are corrcet
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) So no one gets hurt

A) To drink the melted ice
B) To reduce swelling of an injury
C) To take a break
D) To make you feel better

A) So you don't break it
B) So you don't choke
C) because you can't hear
D) so you don't lose whatever is in your mouth

A) Elbow Pads
B) Helmet
C) Knee Pads
D) Shin guards

A) True
B) False

A) False
B) True