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Injury Prevention
Contribuido por: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Prevention of injuries
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) All of these answers are correct
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) All of these answers are correct
C) To safely lower the heart rate
D) To feel better sooner
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To look fashionable
B) To match your outfit
C) To prevent injury
D) to slow you down
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) All of these are corrcet
  • 6. What is the purpose of an ice pack
A) To take a break
B) To drink the melted ice
C) To reduce swelling of an injury
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) so you don't lose whatever is in your mouth
B) So you don't choke
C) because you can't hear
D) So you don't break it
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Helmet
B) Shin guards
C) Knee Pads
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) False
B) True
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