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Injury Prevention
Contribuido por: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) Increase blood flow to working muscles
B) All of these answers are correct
C) Prevention of injuries
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To feel better sooner
B) To reduce muscle soreness
C) All of these answers are correct
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To match your outfit
B) To look fashionable
C) to slow you down
D) To prevent injury
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) so you know how to properly use the equipment
B) All of these are corrcet
C) So no one gets hurt
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To reduce swelling of an injury
B) To make you feel better
C) To drink the melted ice
D) To take a break
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) because you can't hear
B) so you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Shin guards
B) Helmet
C) Elbow Pads
D) Knee Pads
  • 9. Sprinting is a good cool down.
A) False
B) True
  • 10. Skipping is a good warm up.
A) True
B) False
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