A) Prevention of injuries
B) Reducing muscle stiffness
C) Increase blood flow to working muscles
D) All of these answers are correct

A) To safely lower the heart rate
B) To reduce muscle soreness
C) To feel better sooner
D) All of these answers are correct

A) To prevent injury
B) to slow you down
C) To look fashionable
D) To match your outfit

A) Boots
B) Crocs
C) Gym Shoes
D) Open toe sandals

A) so you know how to properly use the equipment
B) All of these are corrcet
C) So no one gets hurt
D) to protect the equipment from being damaged

A) To drink the melted ice
B) To reduce swelling of an injury
C) To take a break
D) To make you feel better

A) because you can't hear
B) So you don't choke
C) So you don't break it
D) so you don't lose whatever is in your mouth

A) Elbow Pads
B) Knee Pads
C) Helmet
D) Shin guards

A) False
B) True

A) False
B) True