A) Prevention of injuries
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Reducing muscle stiffness.

A) To safely lower your heart rate.
B) All of the answers are correct
C) To improve recovery time.
D) to feel better sooner
E) to reduce muscle soreness.

A) to slow you down
B) to look fashionable
C) To prevent injury
D) to match your outfit

A) Boots
B) Open toe sandals
C) Gym Shoes
D) Crocs

A) All of these answers are corrects.
B) to protect the equipment from being damaged
C) so no one gets hurts
D) so you know how to properly use the equipment

A) to drink the melted ice
B) To reduce the swelling of an injury
C) to take a break
D) to make you feel better

A) Helmet
B) shin guards
C) Elbow Pads
D) Knee pads

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) True
B) False

A) True
B) False