A) Increase blood flow to working muscles
B) Reducing muscle stiffness.
C) Prevention of injuries
D) All of these answers are correct

A) All of the answers are correct
B) To improve recovery time.
C) to feel better sooner
D) to reduce muscle soreness.
E) To safely lower your heart rate.

A) To prevent injury
B) to match your outfit
C) to look fashionable
D) to slow you down

A) Crocs
B) Boots
C) Gym Shoes
D) Open toe sandals

A) so you know how to properly use the equipment
B) All of these answers are corrects.
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to make you feel better
B) to take a break
C) To reduce the swelling of an injury
D) to drink the melted ice

A) Helmet
B) Elbow Pads
C) shin guards
D) Knee pads

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't choke
D) So you don't break it

A) True
B) False

A) True
B) False