A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness.

A) To safely lower your heart rate.
B) to reduce muscle soreness.
C) All of the answers are correct
D) to feel better sooner
E) To improve recovery time.

A) to match your outfit
B) to look fashionable
C) to slow you down
D) To prevent injury

A) Boots
B) Gym Shoes
C) Crocs
D) Open toe sandals

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) so no one gets hurts

A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Helmet
B) Elbow Pads
C) Knee pads
D) shin guards

A) So you don't lose whatever is in your mouth
B) So you don't choke
C) Because you can't hear
D) So you don't break it

A) True
B) False

A) False
B) True