A) Reducing muscle stiffness.
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) All of the answers are correct
B) To safely lower your heart rate.
C) To improve recovery time.
D) to feel better sooner
E) to reduce muscle soreness.

A) to slow you down
B) To prevent injury
C) to look fashionable
D) to match your outfit

A) Open toe sandals
B) Gym Shoes
C) Boots
D) Crocs

A) so you know how to properly use the equipment
B) to protect the equipment from being damaged
C) All of these answers are corrects.
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to drink the melted ice
C) to take a break
D) to make you feel better

A) Elbow Pads
B) shin guards
C) Helmet
D) Knee pads

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) Because you can't hear
D) So you don't choke

A) True
B) False

A) False
B) True