Injury Prevention II
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Reducing muscle stiffness.
D) Prevention of injuries
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to feel better sooner
B) All of the answers are correct
C) To safely lower your heart rate.
D) to reduce muscle soreness.
E) To improve recovery time.
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to look fashionable
B) to slow you down
C) To prevent injury
D) to match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs
  • 5. Why is it important to wait for instructions before using equipment?
A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) so no one gets hurts
  • 6. What is the purpose of an ice pack?
A) to make you feel better
B) to take a break
C) To reduce the swelling of an injury
D) to drink the melted ice
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) shin guards
B) Knee pads
C) Elbow Pads
D) Helmet
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) Because you can't hear
B) So you don't choke
C) So you don't break it
D) So you don't lose whatever is in your mouth
  • 9. Sprinting is a good cool down activity?
A) False
B) True
  • 10. Skipping is a good warm up activity?
A) True
B) False
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