A) Offer awards to encourage students to stay active B) Recognize students who achieve a good level of physical fitness C) Assess your current fitness level D) All apply
A) Upper body strength B) Abdominal strength and endurance C) Flexibility D) Speed
A) Speed B) Flexibility C) Cardiovascular endurance D) Upper body strength
A) Endurance B) Strength C) Agility D) Flexibility
A) Strength B) Agility C) Endurance D) Flexibility
A) Cardiovascular endurance B) Flexibility C) Muscular strength D) Agility
A) Running B) Leg press C) Push ups D) Crunches
A) Stretch, warm up, game B) Warm up, stretch, hard activity C) Hard activity, stretch, warm up D) Game, warm up, stretch
A) To prevent injury and help mainitain good posture B) To improve speed and agility C) To improve endurance D) To improve muscular strength
A) Weight training B) Biking C) Hockey D) Basketball |