Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood

2. When you exercise, your heart rate:

A) Slows down
B) Speeds up
C) Stays the same
D) Goes backward

3. When you exercise, your breath rate:

A) Goes backward
B) Stays the same
C) Speeds up
D) Stops

4. Where can you find your pulse

A) your shoes
B) both your neck and wrist
C) your wrist
D) your neck

5. Why should you take you pulse during exercise?

A) to find out if your heart rate is in your zone.
B) For fun
C) To take a break
D) To make you tired.

6. Muscular Strength is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the health of your heart and lungs.

9. Muscular endurance is a measurement of

A) the health of your heart and lungs.
B) the length of TIME you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.

10. Body composition is a measurement of

A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

Intereseko beste azterketa batzuk :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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