Basic Fitness Concepts grades 345 post 3

1. The basic function of the heart is:

A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think

2. When you exercise, your heart rate:

A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up

3. When you exercise, your breath rate:

A) Speeds up
B) Goes backward
C) Stays the same
D) Stops

4. Where can you find your pulse

A) both your neck and wrist
B) your neck
C) your wrist
D) your shoes

5. Why should you take you pulse during exercise?

A) To take a break
B) To make you tired.
C) For fun
D) to find out if your heart rate is in your zone.

6. Muscular Strength is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.

8. Cardiovascular endurance is a measurement of

A) the health of your heart and lungs.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

9. Muscular endurance is a measurement of

A) the length of TIME you can sustain a moderate level of force procuded by your muscles.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

Intereseko beste azterketa batzuk :

Basic Fitness Concepts grades 345
Benefits of Physical Activity

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