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Basic Fitness Concepts grades 345 - Galdetegia
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you breathe
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Goes backward
C) Speeds up
D) Slows down
  • 3. Where can you find your pulse
A) Your Neck
B) Your wrist
C) on both your neck and wrist
D) Your Shoes
  • 4. Why should you take you pulse during exercise?
A) To take a break
B) to find out if your heart rate is in your zone.
C) For fun
D) To make you tired.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) Reduced risk of cardiovascular disease
C) Increased energy
D) It helps to control your body weight
E) Increased self confidence
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the ratio of fat compared to lean tissue in your body.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the health of your heart and lungs.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) How much force your muscles can produce.
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