Basic Fitness Concepts grades 345

1. The basic function of the heart is:

A) To help you think
B) To clean your blood
C) To help you breathe
D) To pump your blood

2. When you exercise, your heart rate:

A) Slows down
B) Goes backward
C) Speeds up
D) Stays the same

3. Where can you find your pulse

A) Your Shoes
B) Your wrist
C) on both your neck and wrist
D) Your Neck

4. Why should you take you pulse during exercise?

A) For fun
B) To take a break
C) to find out if your heart rate is in your zone.
D) To make you tired.

5. Which is NOT a benefit of being physically fit?

A) Increased self confidence
B) Increased energy
C) Reduced risk of cardiovascular disease
D) It helps to control your body weight
E) Weaker Bones

6. Muscular Strength is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.

7. Flexability is a measurement of

A) the ratio of fat compared to lean tissue in your body.
B) the range of motion in your joints.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) How much force your muscles can produce.

8. Cardiovascular endurance is a measurement of

A) the range of motion in your joints.
B) the health of your heart and lungs.
C) How much force your muscles can produce.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

9. Muscular endurance is a measurement of

A) the range of motion in your joints.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) How much force your muscles can produce.

10. Body composition is a measurement of

A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.

Intereseko beste azterketa batzuk :

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