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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To help you breathe
B) To pump your blood
C) To clean your blood
D) To help you think
  • 2. When you exercise, your heart rate:
A) Goes backward
B) Stays the same
C) Slows down
D) Speeds up
  • 3. Where can you find your pulse
A) Your wrist
B) Your Shoes
C) Your Neck
D) on both your neck and wrist
  • 4. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) It helps to control your body weight
C) Increased self confidence
D) Reduced risk of cardiovascular disease
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the range of motion in your joints.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 8. Cardiovascular endurance is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) How much force your muscles can produce.
C) the health of your heart and lungs.
D) the ratio of fat compared to lean tissue in your body.
E) the range of motion in your joints.
  • 9. Muscular endurance is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the ratio of fat compared to lean tissue in your body.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 10. Body composition is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the ratio of fat compared to lean tissue in your body.
C) the range of motion in your joints.
D) the health of your heart and lungs.
E) How much force your muscles can produce.
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