Injury Prevention
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Increase blood flow to working muscles
C) Prevention of injuries
D) Reducing muscle stiffness
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) To reduce muscle soreness
B) All of these answers are correct
C) To feel better sooner
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) To match your outfit
C) to slow you down
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Open toe sandals
C) Crocs
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) so you know how to properly use the equipment
C) All of these are corrcet
D) to protect the equipment from being damaged
  • 6. What is the purpose of an ice pack
A) To make you feel better
B) To reduce swelling of an injury
C) To take a break
D) To drink the melted ice
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) because you can't hear
C) so you don't lose whatever is in your mouth
D) So you don't break it
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Knee Pads
B) Shin guards
C) Helmet
D) Elbow Pads
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) True
B) False
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