A) Increase blood flow to working muscles
B) All of these answers are correct
C) Reducing muscle stiffness
D) Prevention of injuries

A) To reduce muscle soreness
B) To feel better sooner
C) To safely lower the heart rate
D) All of these answers are correct

A) To prevent injury
B) To match your outfit
C) to slow you down
D) To look fashionable

A) Boots
B) Crocs
C) Open toe sandals
D) Gym Shoes

A) so you know how to properly use the equipment
B) So no one gets hurt
C) All of these are corrcet
D) to protect the equipment from being damaged

A) To take a break
B) To drink the melted ice
C) To reduce swelling of an injury
D) To make you feel better

A) So you don't break it
B) So you don't choke
C) because you can't hear
D) so you don't lose whatever is in your mouth

A) Shin guards
B) Elbow Pads
C) Helmet
D) Knee Pads

A) True
B) False

A) False
B) True