A) Reducing muscle stiffness
B) Increase blood flow to working muscles
C) All of these answers are correct
D) Prevention of injuries

A) To reduce muscle soreness
B) All of these answers are correct
C) To safely lower the heart rate
D) To feel better sooner

A) to slow you down
B) To look fashionable
C) To prevent injury
D) To match your outfit

A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots

A) So no one gets hurt
B) to protect the equipment from being damaged
C) All of these are corrcet
D) so you know how to properly use the equipment

A) To reduce swelling of an injury
B) To take a break
C) To make you feel better
D) To drink the melted ice

A) because you can't hear
B) so you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke

A) Shin guards
B) Helmet
C) Knee Pads
D) Elbow Pads

A) True
B) False

A) True
B) False