A) Increase blood flow to working muscles
B) Prevention of injuries
C) Reducing muscle stiffness.
D) All of these answers are correct

A) To safely lower your heart rate.
B) to reduce muscle soreness.
C) All of the answers are correct
D) to feel better sooner
E) To improve recovery time.

A) to look fashionable
B) to match your outfit
C) To prevent injury
D) to slow you down

A) Gym Shoes
B) Boots
C) Open toe sandals
D) Crocs

A) so no one gets hurts
B) so you know how to properly use the equipment
C) All of these answers are corrects.
D) to protect the equipment from being damaged

A) to take a break
B) to make you feel better
C) To reduce the swelling of an injury
D) to drink the melted ice

A) shin guards
B) Elbow Pads
C) Helmet
D) Knee pads

A) So you don't lose whatever is in your mouth
B) Because you can't hear
C) So you don't break it
D) So you don't choke

A) True
B) False

A) True
B) False