A) Prevention of injuries
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) All of these answers are correct

A) All of the answers are correct
B) to reduce muscle soreness.
C) To improve recovery time.
D) To safely lower your heart rate.
E) to feel better sooner

A) to look fashionable
B) to match your outfit
C) To prevent injury
D) to slow you down

A) Boots
B) Open toe sandals
C) Crocs
D) Gym Shoes

A) All of these answers are corrects.
B) so you know how to properly use the equipment
C) so no one gets hurts
D) to protect the equipment from being damaged

A) to make you feel better
B) To reduce the swelling of an injury
C) to drink the melted ice
D) to take a break

A) Elbow Pads
B) Helmet
C) shin guards
D) Knee pads

A) So you don't choke
B) Because you can't hear
C) So you don't break it
D) So you don't lose whatever is in your mouth

A) True
B) False

A) True
B) False