A) Increase blood flow to working muscles
B) All of these answers are correct
C) Prevention of injuries
D) Reducing muscle stiffness.

A) to feel better sooner
B) to reduce muscle soreness.
C) All of the answers are correct
D) To safely lower your heart rate.
E) To improve recovery time.

A) to slow you down
B) to look fashionable
C) to match your outfit
D) To prevent injury

A) Gym Shoes
B) Crocs
C) Open toe sandals
D) Boots

A) to protect the equipment from being damaged
B) so no one gets hurts
C) so you know how to properly use the equipment
D) All of these answers are corrects.

A) To reduce the swelling of an injury
B) to make you feel better
C) to drink the melted ice
D) to take a break

A) Knee pads
B) Elbow Pads
C) shin guards
D) Helmet

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) Because you can't hear
D) So you don't choke

A) False
B) True

A) True
B) False