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Injury Prevention II
Hauen laguntzarekin: Chalker
  • 1. Why is it important to warm up before moderate to strenuous physical activity?
A) Prevention of injuries
B) All of these answers are correct
C) Increase blood flow to working muscles
D) Reducing muscle stiffness.
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) to reduce muscle soreness.
B) to feel better sooner
C) To improve recovery time.
D) To safely lower your heart rate.
E) All of the answers are correct
  • 3. Why is it important to wear the proper footwear while being physically active?
A) to look fashionable
B) To prevent injury
C) to slow you down
D) to match your outfit
  • 4. What is an example of the proper footwear in physical education class?
A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots
  • 5. Why is it important to wait for instructions before using equipment?
A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) All of these answers are corrects.
D) so no one gets hurts
  • 6. What is the purpose of an ice pack?
A) to take a break
B) to make you feel better
C) to drink the melted ice
D) To reduce the swelling of an injury
  • 7. When riding a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Helmet
C) Knee pads
D) shin guards
  • 8. Why is it important to not have anything in your mouth while being physically active?
A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) So you don't choke
  • 9. Sprinting is a good cool down activity?
A) True
B) False
  • 10. Skipping is a good warm up activity?
A) False
B) True
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