A) Recognize students who achieve a good level of physical fitness B) All apply C) Assess your current fitness level D) Offer awards to encourage students to stay active
A) Abdominal strength and endurance B) Upper body strength C) Flexibility D) Speed
A) Speed B) Flexibility C) Upper body strength D) Cardiovascular endurance
A) Flexibility B) Endurance C) Agility D) Strength
A) Endurance B) Strength C) Flexibility D) Agility
A) Flexibility B) Cardiovascular endurance C) Agility D) Muscular strength
A) Running B) Crunches C) Push ups D) Leg press
A) Game, warm up, stretch B) Stretch, warm up, game C) Warm up, stretch, hard activity D) Hard activity, stretch, warm up
A) To improve endurance B) To prevent injury and help mainitain good posture C) To improve muscular strength D) To improve speed and agility
A) Hockey B) Basketball C) Biking D) Weight training |