ThatQuiz Bilduma Saia zaitez
Basic Fitness Concepts grades 345 post 3
Hauen laguntzarekin: Chalker
  • 1. The basic function of the heart is:
A) To help you think
B) To clean your blood
C) To pump your blood
D) To help you breathe
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Speeds up
C) Goes backward
D) Slows down
  • 3. When you exercise, your breath rate:
A) Stops
B) Speeds up
C) Stays the same
D) Goes backward
  • 4. Where can you find your pulse
A) both your neck and wrist
B) your shoes
C) your wrist
D) your neck
  • 5. Why should you take you pulse during exercise?
A) For fun
B) To make you tired.
C) To take a break
D) to find out if your heart rate is in your zone.
  • 6. Muscular Strength is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) the health of your heart and lungs.
  • 7. Flexability is a measurement of
A) the length of time you can sustain a moderate level of force procuded by your muscles.
B) the range of motion in your joints.
C) the ratio of fat compared to lean tissue in your body.
D) How much force your muscles can produce.
E) the health of your heart and lungs.
  • 8. Cardiovascular endurance is a measurement of
A) the range of motion in your joints.
B) How much force your muscles can produce.
C) the ratio of fat compared to lean tissue in your body.
D) the health of your heart and lungs.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 9. Muscular endurance is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of TIME you can sustain a moderate level of force procuded by your muscles.
D) the range of motion in your joints.
E) How much force your muscles can produce.
  • 10. Body composition is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the range of motion in your joints.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the ratio of fat compared to lean tissue in your body.
Intereseko beste azterketa batzuk :
Basic Fitness Concepts grades 345
Benefits of Physical Activity
Azterketa honekin sortua That Quiz — matematikaren praktika erraza egiten den tokia.