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Injury Prevention
Hauen laguntzarekin: Chalker
  • 1. Why is it important to warm-up before moderate to strenuous physical activity?
A) All of these answers are correct
B) Prevention of injuries
C) Reducing muscle stiffness
D) Increase blood flow to working muscles
  • 2. Why is it important to cool-down after moderate to strenuous physical activity?
A) All of these answers are correct
B) To feel better sooner
C) To reduce muscle soreness
D) To safely lower the heart rate
  • 3. Why is it important to wear the proper footwear while being physically active?
A) To prevent injury
B) to slow you down
C) To match your outfit
D) To look fashionable
  • 4. What is an example of the proper footwear in physical education class?
A) Gym Shoes
B) Crocs
C) Boots
D) Open toe sandals
  • 5. Why is it important to wait for instructions before using equipment?
A) So no one gets hurt
B) so you know how to properly use the equipment
C) to protect the equipment from being damaged
D) All of these are corrcet
  • 6. What is the purpose of an ice pack
A) To reduce swelling of an injury
B) To drink the melted ice
C) To take a break
D) To make you feel better
  • 7. Why is is important to not have anything in your mouth while being physically active?
A) So you don't choke
B) So you don't break it
C) because you can't hear
D) so you don't lose whatever is in your mouth
  • 8. When riding your a bicycle, what is the most important safety equipment to wear?
A) Elbow Pads
B) Knee Pads
C) Helmet
D) Shin guards
  • 9. Sprinting is a good cool down.
A) True
B) False
  • 10. Skipping is a good warm up.
A) False
B) True
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