A) Reducing muscle stiffness.
B) Prevention of injuries
C) Increase blood flow to working muscles
D) All of these answers are correct

A) to feel better sooner
B) to reduce muscle soreness.
C) To safely lower your heart rate.
D) All of the answers are correct
E) To improve recovery time.

A) to look fashionable
B) To prevent injury
C) to slow you down
D) to match your outfit

A) Crocs
B) Open toe sandals
C) Gym Shoes
D) Boots

A) to protect the equipment from being damaged
B) so you know how to properly use the equipment
C) All of these answers are corrects.
D) so no one gets hurts

A) To reduce the swelling of an injury
B) to take a break
C) to drink the melted ice
D) to make you feel better

A) Helmet
B) Knee pads
C) shin guards
D) Elbow Pads

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) False
B) True

A) True
B) False