A) Reducing muscle stiffness.
B) All of these answers are correct
C) Prevention of injuries
D) Increase blood flow to working muscles

A) All of the answers are correct
B) to reduce muscle soreness.
C) To improve recovery time.
D) to feel better sooner
E) To safely lower your heart rate.

A) To prevent injury
B) to look fashionable
C) to slow you down
D) to match your outfit

A) Crocs
B) Gym Shoes
C) Open toe sandals
D) Boots

A) All of these answers are corrects.
B) so no one gets hurts
C) so you know how to properly use the equipment
D) to protect the equipment from being damaged

A) to take a break
B) to drink the melted ice
C) to make you feel better
D) To reduce the swelling of an injury

A) Knee pads
B) shin guards
C) Helmet
D) Elbow Pads

A) So you don't lose whatever is in your mouth
B) So you don't break it
C) So you don't choke
D) Because you can't hear

A) False
B) True

A) False
B) True