A) Reducing muscle stiffness.
B) Prevention of injuries
C) All of these answers are correct
D) Increase blood flow to working muscles

A) To improve recovery time.
B) to feel better sooner
C) All of the answers are correct
D) To safely lower your heart rate.
E) to reduce muscle soreness.

A) to match your outfit
B) To prevent injury
C) to slow you down
D) to look fashionable

A) Open toe sandals
B) Gym Shoes
C) Crocs
D) Boots

A) to protect the equipment from being damaged
B) so no one gets hurts
C) so you know how to properly use the equipment
D) All of these answers are corrects.

A) To reduce the swelling of an injury
B) to make you feel better
C) to drink the melted ice
D) to take a break

A) Elbow Pads
B) shin guards
C) Knee pads
D) Helmet

A) Because you can't hear
B) So you don't lose whatever is in your mouth
C) So you don't choke
D) So you don't break it

A) True
B) False

A) True
B) False