A) All of these answers are correct
B) Reducing muscle stiffness.
C) Increase blood flow to working muscles
D) Prevention of injuries

A) to reduce muscle soreness.
B) All of the answers are correct
C) to feel better sooner
D) To improve recovery time.
E) To safely lower your heart rate.

A) To prevent injury
B) to slow you down
C) to look fashionable
D) to match your outfit

A) Boots
B) Open toe sandals
C) Gym Shoes
D) Crocs

A) to protect the equipment from being damaged
B) All of these answers are corrects.
C) so you know how to properly use the equipment
D) so no one gets hurts

A) to make you feel better
B) to take a break
C) to drink the melted ice
D) To reduce the swelling of an injury

A) Knee pads
B) Helmet
C) shin guards
D) Elbow Pads

A) So you don't choke
B) So you don't lose whatever is in your mouth
C) So you don't break it
D) Because you can't hear

A) True
B) False

A) False
B) True