A) Recognize students who achieve a good level of physical fitness B) Assess your current fitness level C) All apply D) Offer awards to encourage students to stay active
A) Upper body strength B) Abdominal strength and endurance C) Flexibility D) Speed
A) Speed B) Upper body strength C) Flexibility D) Cardiovascular endurance
A) Agility B) Strength C) Endurance D) Flexibility
A) Strength B) Flexibility C) Agility D) Endurance
A) Cardiovascular endurance B) Flexibility C) Muscular strength D) Agility
A) Leg press B) Running C) Crunches D) Push ups
A) Warm up, stretch, hard activity B) Game, warm up, stretch C) Stretch, warm up, game D) Hard activity, stretch, warm up
A) To improve muscular strength B) To prevent injury and help mainitain good posture C) To improve endurance D) To improve speed and agility
A) Weight training B) Basketball C) Hockey D) Biking |