- 1. Helps build strong bones and teeth
A) calcium
B) B Vitamins
C) Vitamin A
D) potassium
- 2. Makes up 60% -70% of your body
A) B vitamins
B) iron
C) water
D) Vitamin A
- 3. Helps keep your skin and eyes healthy
A) calcium
B) Vitamin A
C) sodium
D) potassium
- 4. Helps fight infections and heal your body's cells
A) Vitamin C
B) Vitamin D
C) B Vitamins
D) Vitamin A
- 5. Helps to make healthy red blood cells to carry food and oxygen
A) iron
B) Vitamin D
C) calium
D) potassium
- 6. Keeps your nervous system healthy
A) iron
B) potassium
C) Vitamin A
D) calcium
- 7. Your body's building blocks; makes up muscle and replaces worn out cells
A) carbohydrates
B) minerals
C) fats
D) protein
- 8. Chemical substances in food your body uses to grow, repair itself, and give you energy
A) sodium
B) fiber
C) nutrientts
D) diabetes
- 9. Helps you learn how to build a healthy meal
A) MyPlate
B) diet
C) fiber
D) sodium
- 10. This is important in keeping your digestive system healthy
A) fiber
B) fats
C) sugar
D) sodium
- 11. This Vitamin helps your body absorb calcium so you can make strong bones
A) B Vitamins
B) Vitamin C
C) Vitamin A
D) Vitamin D
- 12. Helps your body use certain vitamins, keeps you warm, and helps to protect your organs.
A) saturated fats
B) cholesterol
C) good fats
D) trans fats
- 13. Carries food from the mouth to the stomach
A) colon
B) vili
C) esophagus
D) large intestine
- 14. Often found in high amounts in packaged foods. You do not need to add this to your food.
A) calcium
B) Vitamin C
C) sodium (salt)
D) potassium
- 15. Fats that become solid at room temperature and are very unhealthy for you.
A) saturated
B) trans
C) monounsaturated
D) polounsaturated
- 16. Give you energy and is made from whole grains
A) potassium
B) proteins
C) carbohydrates
D) minerals
- 17. Teens should not have more than 5-8 teaspoons of this a day
A) carbohydrates
B) iron
C) sugar
D) Vitamin C
- 18. Fingerlike tissue in the small intestine which bring food particles into the bloodstream
A) vili
B) fiber
C) trans fat
D) carbohydrates
- 19. Eating too many fats (even the good ones), sugar or salt, may lead to all BUT
A) the flu
B) heart disease
C) cancer
D) stroke
- 20. The best 6th grade group is
A) 6-4
B) 6-11
C) 6-3
D) 6-5
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